Espresso Banana shake

Mark Hughes Breakfasts, Drinks, General, Recipes, Snacks, Spice, Taste products 0 Comments

Looking for a post-workout drink or just a rich, creamy treat to satisfy your sugar craving? Our Espresso Banana Shake has the chocolate, banana & coffee kick we need to make it the perfect combo in our book. It’s quick to prepare too if you have a blender or smoothie maker. As well as the nutrients & massive fibre boost …

Chai Spice Energy Bites

Mark Hughes Blender Boosts, Breakfasts, General, Recipes, Rubs, Snacks, Spice, Taste products 0 Comments

Our Chai Spiced Energy Bites are simple to make & are so tasty. Protein-rich, they’ll give you a boost when you need it most, whether post-workout or in the afternoon when you need a natural pick-me-up to get you through until dinner without snacking on junk. In less than 5 minutes, with no cooking, you’ll have stacks of these little …

Super Boost Bircher image

SuperBoost Bircher

Mark Hughes Balsamic, Blender Boosts, Breakfasts, Desserts, Drinks, General, Natural Remedies, New Products, Recipes, Taste products 0 Comments

Bircher, or overnight oats, really is one of the most incredible breakfasts you can have, full of nutrition & slow-release energy to keep you fuelled up post-workout or simply for the day ahead. And the best thing? It is the simplest thing you will prepare all day; just a few minutes prep the night before gives an instant breakfast to grab …