Shredded Coconut is low in carbs & high in fibre & ‘good’ fats, coconut is a great choice if you’re on a low carb, paleo or gluten-free diet. It may help promote blood sugar control, contains powerful antioxidants & can also have antibacterial effects.

Coconut contains protein, several important minerals & small amounts of B vitamins. They are especially high in manganese, essential for bone health & the metabolism of carbohydrates, proteins & cholesterol.

Coconut is also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.

Add a pinch to finish a smoothie, overnight oats, Greek yoghurt, fruit or even curries.

Volume: 40g resealable pot. Shelf life 18-24 months.

NUTRITIONAL INFORMATION (typical per 100g)

Energy 2925 KJ (699 kcal), Protein 7.5g, Carbohydrates 5.4 (2.4g sugars), Fat 61g (57g saturates), Fibre 23g, Salt 0.04g