Espresso Banana shake

Mark Hughes Breakfasts, Drinks, General, Recipes, Snacks, Spice, Taste products 0 Comments

Looking for a post-workout drink or just a rich, creamy treat to satisfy your sugar craving? Our Espresso Banana Shake has the chocolate, banana & coffee kick we need to make it the perfect combo in our book. It’s quick to prepare too if you have a blender or smoothie maker. As well as the nutrients & massive fibre boost …

Peaches in a natural cough syrup!

Mark Hughes Desserts, Natural Remedies 0 Comments

This is the time of year for sore throats and sniffles, so what better way to seek relief than a bowl of warm poached peaches in a soothing syrup with a spoon of lovely, thick Greek yoghurt? Because the spices have a combination of antibacterial, anti-inflammatory and cough suppressant properties, the soothing syrup is natures way of helping when you feel under the weather. …